Good for you. The Southbeach diet is also worth looking into, imo. Dr. Agotston's ideas on sugar /insulin imbalance are sensible and being over weight puts one at greater risk for diabetes and other health problems. Now...

WTF, you've called this CEO a "liar," ... "Zero credibility," And now, more recently, you say that you're "proud" of AMBS management. Seriously? 'Flake' and 'doofus' are words that come to mind.