The only power lifting I do comes in a 12oz can, try to do a lot of reps though. I have been following I-Hubs board with this stock, lot of big buyers posting there. All the news and PR's I have seen seem to be on the up and up. Wouldn't be surprised to see a .004 finish this week. It depends on how people react to the forward split. There are reports that it was an SOS clerical mistake and not actually a forward split, no confirmation of that though. Either way I believe its in my opinion that its a good investment.