Oh LT.  You are a cutie.  There are many that have been deceitful in regards to Baltia.  Good and bad.  Drop in the bucket old chum.

I do know what can make me gain.  Baltia starting training.  That is all I care about.  Benster can't make it happen.  I wish he could.  Do you have any relevant info about training in regards to the article I posted?