Posted On: 10/03/2013 10:03:48 AM
Post# of 5246
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***MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60***
...MARINE CORPS EXERCISE REGIMEN FOR PEOPLE OVER 60
..Begin by standing on a comfortable surface, where you have plenty of room on each side.
..With a 5-lb potato bag in each hand, extend your arms
straight out from your sides. Hold them there as long
as you can. Try to reach a full minute, and then relax.
..Each day you'll find that you can hold this position for
just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
..Then try 50-lb potato bags, and then eventually, try to
get to where you can lift a 100-lb potato bag in each
hand and hold your arms straight for more than a full
minute. (I'm at this level.)
....After you feel confident at that level, put a potato in each bag.
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