Empowering Cancer Survivors Through Free Fitness Classes
Empowering Cancer Survivors Through Free Fitness Classes
Cancer survivors are encouraged to make the most of an incredible opportunity to rejuvenate their health through a series of free fitness classes aimed at rebuilding strength and promoting well-being. The Barbara Ann Karmanos Cancer Institute has teamed up with Wayne State University School of Medicine and CrossFit Petoskey to launch an exciting program for cancer survivors.
About the Free Fitness Program
This program offers twelve weeks of structured exercise training at no cost. It's specifically designed for cancer survivors, whether they have previous exercise experience or not. Beginning on a designated start date, participants can embark on this transformative journey that fosters resilience and health improvement.
The CAPABLE Initiative
The initiative is part of the "Cross-Training and Physical Activity: A Better Life Experience (CAPABLE)" program, designed to introduce cancer survivors to the fundamentals of CrossFit in a supportive environment. The goal is to provide participants with the knowledge and skills necessary to integrate physical activity into their daily routines.
Expert Guidance
Leading the charge is Dr. Jennifer Beebe-Dimmer, a seasoned expert in public health and a cherished advocate for cancer survivors. She emphasizes the vast benefits of regular physical activity, particularly for those recovering from a cancer diagnosis. Participants will learn to incorporate fitness into their lives and strengthen their bodies post-treatment, unlocking the ability to perform daily activities with ease.
Personalized Approach to Fitness
The CAPABLE program acknowledges that every survivor has unique needs. Therefore, workouts will consist of simple yet scalable movements that accommodate various fitness levels. Whether lifting small weights or engaging in walking and jogging activities, everyone will work at their own pace, ensuring a comfortable and effective experience.
Building Confidence and Strength
Not only does engaging in physical activity during recovery spur physical improvement, but it also fosters confidence among survivors. Many participants report newfound capabilities post-training, such as performing activities that may have seemed daunting before, like lifting groceries or playing with grandchildren.
Essential Information for Participants
The classes will meet weekly, specifically on Tuesdays, Thursdays, and Fridays. Each session will start at 10:30 a.m., allowing survivors to seamlessly integrate fitness into their weekly schedules. This structured approach is built on a foundation of community support and shared experience among participants.
Contacting the CAPABLE Team
For any questions regarding the program, interested individuals can reach out to the CAPABLE team directly via phone. It’s important that all participants are at least 18 years old, have a prior cancer diagnosis, and secure medical clearance before joining the classes.
About Karmanos Cancer Institute
Karmanos Cancer Institute stands as a beacon of hope and excellence in cancer care, research, and education. With a mission centered around compassion and innovation, Karmanos aims for a future devoid of cancer. As a part of McLaren Health Care, it's recognized as the largest provider of cancer treatment and research across the region.
For over seventy-five years, Karmanos has been dedicated to pioneering cancer treatments and enhancing survival rates. It’s acknowledged as one of the foremost cancer centers nationwide, backed by the National Cancer Institute with a comprehensive designation. The collaborative efforts with Wayne State University further strengthen their mission by merging education with practical research to set new highs in cancer care.
Frequently Asked Questions
What is the CAPABLE program?
The CAPABLE program consists of free fitness classes designed specifically for cancer survivors to help them regain strength and improve their health.
Who can participate in the fitness classes?
Adults aged 18 and older who are cancer survivors are eligible to join the classes, provided they have received medical clearance.
How long do the classes last?
The fitness classes are scheduled to run for twelve weeks, with sessions held multiple times a week.
Do participants need prior fitness experience?
No prior exercise experience is necessary, as the program is tailored to accommodate all fitness levels.
How can I find more information about the program?
For additional details, participants can contact the CAPABLE team or check the Karmanos Cancer Institute's official website for updates.
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