Illinois AFSP Shares Tips to Overcome Holiday Stress and Sadness
Two December programs provide education and support for those struggling emotionally
While the holiday season is often seen as a festive time for family and friends, it can also evoke feelings of sadness and stress for many individuals. The Illinois Chapter of the American Foundation for Suicide Prevention (AFSP) is reaching out to remind everyone that they are not alone during these challenging times; support and hope are available throughout this festive season.
Angela Cummings, the executive director of AFSP Illinois, emphasizes that for some individuals, the period between Thanksgiving and New Year's can heighten feelings of isolation and anxiety. "Recognizing and addressing these emotions while focusing on mental health can significantly improve one's experience of the holidays. Sometimes, just talking to someone can remind us that it's okay not to feel okay," Cummings stated.
Research from the National Alliance on Mental Illness reveals that 64% of individuals living with mental health challenges find their symptoms worsen during the holiday season. Given this information, AFSP Illinois encourages anyone facing the so-called "holiday blues" to take proactive measures to nurture their mental well-being.
Top 10 Ways to Cope with the Holiday Blues
- Get outside during daylight hours. The reduced daylight can significantly influence mood. Consider taking walks, enjoying outdoor seating, or witnessing sunrises.
- Make connections with others. Reach out and reconnect with family, friends, or neighbors to combat loneliness.
- Maintain healthy sleep habits. Follow a consistent sleep schedule, limit screens before bedtime, and create a cool bedroom environment for better sleep.
- Take breaks. Allocate personal downtime, disconnect from social media, or opt out of distressing news cycles by practicing mindfulness or meditation.
- Remove something from your holiday tasks. Give yourself permission to simplify your commitments, such as skipping gift exchanges, sending fewer cards, or delegating responsibilities.
- Balance social activities with alone time. Engage in low-key gatherings or comforting solitary activities.
- Identify choices within obligations. In situations where attendance is necessary, set personal boundaries like stepping outside for a breath of fresh air or planning to leave early.
- Establish personal boundaries. Learn to say no to uncomfortable discussions or commitments to safeguard your emotional space.
- Prioritize mental health. Keep up with therapy sessions, take prescribed medications, stay active, and limit alcohol consumption.
- Seek resources if needed. AFSP provides numerous suicide prevention programs and resources for those in need.
Free Virtual Programs in December
AFSP Illinois is hosting two complimentary online sessions designed to offer valuable tools and education for individuals and caregivers during this emotional time:
Talk Saves Lives: Seniors & The Holidays
Date: Monday, Dec. 1
Time: 11:00 a.m.–12:00 p.m. CST
Location: Zoom
Register: This community-focused presentation covers suicide prevention for older adults, highlighting warning signs and protective strategies to keep seniors safe during the holidays.
Finding Hope: Guidance for Supporting Those at Risk
Date: Monday, Dec. 8
Time: 11:00 a.m.–12:00 p.m. CST
Location: Zoom
Register: This session is designed for family members, friends, and caregivers supporting someone with suicidal thoughts. It delves into understanding suicide, providing effective support, safety planning, and self-care for caregivers.
Both sessions are free and open to individuals aged 18 and older, though pre-registration is required.
AFSP and its Illinois chapter are committed to enhancing research, education, and advocacy efforts. With the support of a statewide volunteer network, AFSP Illinois promotes prevention education that highlights effective self-care techniques and the importance of engaging professional support.
If you or someone you care about is at risk for suicide, it is crucial to reach out. Contact or text 988 for immediate help from the Suicide Crisis Lifeline.
About the American Foundation for Suicide Prevention:
The American Foundation for Suicide Prevention is dedicated to saving lives and bringing hope to those affected by suicide. The organization strives to foster a culture that prioritizes mental health through educational programs, advocacy for suicide prevention, and supporting those impacted by suicide. Donations fund these efforts, aiming to reduce the national suicide rate significantly.
Frequently Asked Questions
What is the purpose of AFSP Illinois?
AFSP Illinois focuses on suicide prevention, offering education, advocacy, and support to individuals and communities.
How can individuals cope with holiday sadness?
Individuals can manage holiday sadness by maintaining balanced daily routines, connecting with loved ones, and prioritizing their mental health needs.
Are there any virtual programs offered by AFSP?
Yes, AFSP hosts free virtual programs in December to educate and support individuals dealing with holiday-related emotional struggles.
How can I register for AFSP's virtual programs?
Registration can be completed online, and it's essential to pre-register to secure a spot for these informative sessions.
Where can I find more resources for mental health support?
AFSP offers an array of suicide prevention resources online, empowering individuals to seek help and support when needed.
