Empowerment Through Fitness: CAPABLE Classes for Survivors
CAPABLE fitness classes help cancer survivors find their physical potential after their diagnosis
The Barbara Ann Karmanos Cancer Institute has collaborated with Wayne State University School of Medicine and Five Lakes CrossFit to offer a unique opportunity for cancer survivors. These partners have launched a 12-week program, offering free physical activity classes designed specifically for those who have faced cancer. Dubbed the Cross-Training and Physical Activity: A Better Life Experience (CAPABLE), this initiative introduces the transformative sport of CrossFit to survivors, with classes kicking off soon.
Benefits of Participating in CAPABLE
Exercising after a cancer diagnosis can significantly influence both physical and mental health. Dr. Jennifer Beebe-Dimmer, a prominent figure in Karmanos’ research, emphasizes this connection. "Exercising has a substantial impact on our physical, but also our mental well-being," she notes. Participants in the CAPABLE program have experienced notable benefits, including improvements in their ability to perform daily activities that may have become challenging during treatment, such as lifting groceries or playing with grandchildren.
Structured Approach to Exercise
The CAPABLE program is designed to address the specific needs of cancer survivors, reinforcing the American Cancer Society's recommendation of resuming regular physical activities post-diagnosis. The program facilitates 150-300 minutes of recommended exercise each week, incorporating strength training tailored to individual capabilities. Dr. Beebe-Dimmer's work includes ensuring participants learn vital fitness techniques, allowing them to maintain an active lifestyle long after the program concludes.
Research-Backed Methods
In June of the previous year, a research study conducted by Dr. Beebe-Dimmer and her team highlighted the impact of CAPABLE specifically for cancer survivors. Titled "The Impact of High Intensity Interval Training in a Diverse Group of Cancer Survivors: CAPABLE, A Pilot Study," it published outcomes showcasing significant improvements in fitness levels and overall health among the first cohort of 48 participants. Such research adds value to the initiative and underscores its effectiveness.
Holistic Focus on Health
As participants engage in CAPABLE, they undergo various adaptations of strength and endurance activities calibrated to their fitness levels. Whether lifting light weights or practicing more intensive exercises, each individual is accommodated according to their personal health journey. Dr. Beebe-Dimmer highlights that this holistic approach extends beyond physical fitness, encompassing nutritional guidance based on the Harvard Healthy Plate model. The goal is to instill lasting habits that promote long-term health.
Important Details for Participants
Classes will operate for a full 12 weeks, conducting sessions every Monday, Wednesday, and Friday at 10:45 a.m. All activities will be hosted at Five Lakes CrossFit, ensuring a supportive environment for participants. Registration is open to adults aged 18 and older who have survived any type of cancer and who possess medical clearance from their healthcare provider.
If you have any questions about the program or its registration, feel free to reach out to the CAPABLE team for more information.
About the Barbara Ann Karmanos Cancer Institute
The Karmanos Cancer Institute stands as a beacon of excellence in cancer care and research, operating under the larger umbrella of McLaren Health Care. For over 75 years, it has been dedicated to an unwavering vision of a world without cancer, providing pioneering solutions in treatment and patient care. With numerous facilities in Michigan and a recognized status as a comprehensive cancer center, Karmanos plays a key role in advancing cancer research standards and improving survivorship care.
Frequently Asked Questions
What is the CAPABLE program?
CAPABLE is a 12-week fitness program designed for cancer survivors, focusing on physical activity and strength training to enhance their quality of life.
Who can participate in the CAPABLE classes?
Adults aged 18 and older who are cancer survivors and have received medical clearance from their healthcare provider can participate.
When do the CAPABLE classes begin?
The CAPABLE classes start soon, running every Monday, Wednesday, and Friday for 12 weeks.
What types of activities are included in the classes?
The program incorporates various exercises tailored to participants' abilities, including strength training and high-intensity workouts.
How does the program support long-term health?
CAPABLE not only focuses on immediate fitness improvements but also teaches sustainable habits and lifestyle changes that contribute to long-term health and wellness.
