Empowering Fitness Transformation for Women at Home with BYLD
BYLD: A Sustainable Strength Training Solution, No Gym Needed
A new exercise program designed by women specifically for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gym solutions. The Squat Box BYLD Kit was created to provide a no-nonsense approach to fitness, allowing women to build resilience and confidence in their own spaces and at their own pace.
Why Choose BYLD?
As busy mothers, many women often neglect their personal wellness. The BYLD program serves as a reminder to prioritize health and self-care. "As busy moms, we often forget to do something for ourselves. BYLD is our reminder that we matter, too," notes McKenzi Greer, one of the program's creators.
The BYLD Program Explained
The Squat Box BYLD program includes BodyKore's versatile Squat Box Original belt squat platform paired with the On the Go Fitness Kit, offering four weeks of progressive video workouts led by inspiring professionals. This unique setup allows women to embark on a fitness journey without having to step foot in a gym.
The Vision Behind BYLD
Leo Chang, CEO of BodyKore, shared, "With BYLD, we aimed to inspire women to prioritize their health and fitness." Alongside co-creators April Mikity and McKenzi Greer, Chang emphasizes the importance of a thoughtful approach to fitness, tailored for women balancing careers, families, and relationships.
The BYLD Difference
The program offers structured strength-training routines created by Registered Nurse April Mikity and NASM-Certified Personal Trainer McKenzi Greer. Participants can expect a straightforward method for training at home. The follow-along videos provide beginner-friendly movements that gradually escalate in intensity, allowing every woman to advance at her own pace with expert instruction.
Greer believes BYLD can catalyze healthy change, especially for mothers who usually put their caregiving responsibilities first. "It’s about sustainability—not quick results. It teaches women to train for life," said Mikity.
What Does the Squat Box BYLD Kit Include?
The Squat Box BYLD Kit retails at $399 and comprises:
- Minimal Equipment, Maximum Impact: The BodyKore Squat Box is a multifunctional belt squat platform suitable for all fitness levels. Users can efficiently perform various exercises like squats, deadlifts, and curls safely from the comfort of their home. The kit also features heavy-duty resistance bands, handles, ankle straps, an adjustable bar, door anchor, and more—allowing for numerous exercises without needing excessive equipment.
- Four Weeks of Full-Body Workouts: The program is designed to meet participants where they are in their fitness journey, whether they are new to strength training or returning after a break.
- Instructional Video Library: Women can follow along with Mikity and Greer as they demonstrate proper movements with excellent form and motivational tips.
- Flexible Workout Formats: With sessions lasting between 30 to 60 minutes, users can easily incorporate training into their daily routines.
At BodyKore, the mission is to provide fitness solutions for real people in real spaces. BYLD exemplifies this philosophy, encouraging countless women to unleash their strength one workout at a time.
About BodyKore
Founded in 2005, BodyKore is recognized for its durable, high-performance fitness equipment intended for both professional gyms and home setups. The company is committed to delivering innovative products and exceptional customer service, along with offering free consultations and 3D gym design services. With a presence across various global regions, BodyKore continues to expand into new markets, making its products accessible online and via over 100 dealer locations across the United States.
Frequently Asked Questions
What is the BYLD program?
The BYLD program is a fitness initiative developed by BodyKore for women, featuring a kit that includes the Squat Box and a series of guided workouts.
Who created the BYLD program?
The program was co-created by April Mikity and McKenzi Greer, designed especially for women facing the challenges of balancing multiple responsibilities.
What equipment is included in the BYLD Kit?
The BYLD Kit includes the multifunctional BodyKore Squat Box, resistance bands, an adjustable bar, and other accessories to facilitate various workouts.
How does the program cater to different fitness levels?
The program features a series of progressive workouts, starting with beginner-friendly movements and gradually increasing in intensity.
Where can I buy the BYLD Kit?
The Squat Box BYLD Kit is available for purchase through BodyKore's official website.
