Free Fitness Classes Empower Cancer Survivors
Fitness plays a vital role in supporting the well-being of cancer survivors. The recent initiative, impactfully named CAPABLE, aims to help survivors rediscover their physical capabilities after facing a cancer diagnosis. Engaging in exercise not only enhances physical health but also bolsters mental wellness.
Collaboration for a Healthier Tomorrow
The Barbara Ann Karmanos Cancer Institute is joining forces with Wayne State University’s School of Medicine and RepEaters CrossFit to facilitate a transformative exercise program. This collaboration aims to provide cancer survivors with 12 weeks of free fitness classes that focus on building strength and enhancing overall health.
CAPABLE: A Unique Opportunity
CAPABLE, which stands for Cross-Training and Physical Activity: A Better Life Experience, introduces survivors to dynamic exercises tailored to their needs. This program encourages survivors to adopt healthier lifestyles while gaining experience in CrossFit techniques.
When and Where
The upcoming session kicks off on July 14, welcoming participants who may not have engaged in fitness activities before. It will take place at RepEaters CrossFit, strategically located to facilitate access for the community.
The Importance of Staying Active
Dr. Jennifer Beebe-Dimmer, a leader in research at Karmanos, articulates the significance of exercise for cancer survivors. Her insights point to the paramount role that physical activity plays in improving both physical and mental health post-diagnosis. Her work highlights a pattern of positive outcomes through the CAPABLE program.
Backed by Research
Research conducted by organizations like the American Cancer Society underscores that survivors should resume physical activities at safe levels as soon as allowed by their healthcare teams. Dr. Beebe-Dimmer’s design for CAPABLE is grounded in these recommendations, focused on helping participants achieve their fitness goals post-cancer treatment.
Real Stories, Real Success
The effects of these programs extend beyond fitness. Participants sharing their stories often report newfound abilities to engage in everyday activities, like lifting groceries or playing with grandchildren, showcasing transformative outcomes that enhance their quality of life.
What to Expect with CAPABLE
The training is structured to include various exercises that emphasize functional movements, accommodating individual fitness levels. These classes aim to blend high-intensity interval training with strength building, providing comprehensive support for overall health.
Nutrition Guidance
Alongside physical training, nutrition advice is also an integral part of the program, equipping participants with the knowledge to make beneficial dietary choices that support their fitness objectives and overall health.
Registration Information
To join the program, applicants must be adults aged 18 or older who are cancer survivors. A visit to their healthcare provider for medical clearance is needed before registration. Classes will convene every Monday, Wednesday, and Thursday, starting at 11 a.m., creating a convenient schedule for active participation.
Find Out More
Individuals interested in the CAPABLE program can reach out directly to the team at Karmanos for further information, enhancing their understanding of the initiative and the benefits it offers. Those who wish to participate are encouraged to take this step towards a healthier lifestyle.
Frequently Asked Questions
What is the CAPABLE program?
The CAPABLE program is a fitness initiative designed for cancer survivors to help them regain physical strength and well-being through structured exercise classes.
Who can participate in the fitness classes?
Participants must be cancer survivors aged 18 or older and should seek medical clearance before enrolling in the classes.
Where will the fitness classes be held?
The classes will take place at RepEaters CrossFit, providing a supportive environment for cancer survivors.
How long do the classes last?
The program spans 12 weeks, offering a structured approach to improving fitness among participants.
Why is physical activity important for cancer survivors?
Engaging in physical activity post-diagnosis can significantly enhance both physical health and mental well-being for cancer survivors.
