How Americans Use Exercise to Cope with Election Anxiety
How Exercise Serves as a Stress Reliever Amid Election Stress
As election season approaches, many Americans find themselves grappling with heightened levels of anxiety and stress. A recent survey shows that 83% of American adults feel stressed about the upcoming presidential election, with a significant 60% reporting moderate to extreme anxiety levels. This growing concern underscores the importance of finding effective coping mechanisms during turbulent times.
Impact of Exercise on Anxiety Levels
According to the survey, a remarkable 95% of participants agree that engaging in physical activity plays a vital role in managing their anxiety. Individuals coping with higher stress levels reported that 72% of them rely on regular exercise as a key component in navigating their emotional challenges. The survey clearly indicates a significant link between exercise and improved mental well-being during stressful periods.
Expert Insights on Exercise and Mental Health
Shilpi Sullivan, the Chief Marketing Officer of EoS Fitness, emphasizes the findings, stating, "Exercise is a healthy and effective way to manage anxiety, especially in critical times such as this election season." She highlights that EoS Fitness creates a welcoming environment that fosters community, allowing individuals not only to relieve stress through physical activity but also to connect with others, enhancing their overall well-being.
Perceptions of Anxiety Levels
Interestingly, the survey also reveals a disconnect between personal anxiety levels and those perceived in others. While 80% of respondents acknowledge their own stress related to the election, a staggering 93% believe that others experience even higher anxiety levels. The survey suggests that individuals may often underestimate their own feelings of stress while assuming others are struggling more.
Community and Connection Through Group Exercise
Joella Hopkins, EoS Fitness’s executive vice president of group fitness, discusses the benefits of group workouts. She notes that exercising with others fosters a sense of community, which in turn increases motivation and accountability. "Engaging in group fitness activities not only enriches your exercise routine but also helps to alleviate stress through shared experiences," Hopkins asserts.
The Benefits of Staying Active
The survey indicates that individuals who work out more than three times a week feel 34% more in control of their stress levels, particularly during the intense lead-up to elections. Various forms of exercise—ranging from vigorous weightlifting to calming yoga—are proven methods to combat anxiety. EoS Fitness encourages everyone to prioritize physical activity, not only for fitness but as a means to enhance mental clarity and reduce stress.
Top Activities for Stress Relief
Respondents shared their preferred activities for managing stress, with the top ten exercises highlighted in the survey including:
- Walking
- Gardening
- Swimming
- Weightlifting
- Running
- Strength training
- Cycling
- Yoga
- Dancing
- Active meditation
For those looking to adopt exercise as a way to combat anxiety or stress, there are numerous resources available to help establish a routine that works for them.
About the Survey and EoS Fitness
The survey conducted utilized Pollfish, an online platform, with a random sample of 1,000 participants included across the United States. Additionally, EoS Fitness stands out as a leader in the fitness industry. Their commitment is evident in their approach of providing High Value and Low Price (HVLP) gym facilities that are accessible to individuals of all fitness levels. With more than 150 gym locations and an ongoing expansion plan, EoS Fitness remains dedicated to offering top-tier equipment, engaging classes, and personal training options, starting from a budget-friendly rate of just $9.99 per month.
Frequently Asked Questions
1. Why do Americans experience anxiety during elections?
Election-related anxiety often stems from uncertainty regarding the outcome and the potential impact on various aspects of life, leading to increased stress among citizens.
2. How can exercise help with anxiety?
Exercise releases endorphins, improves mood, and helps mitigate feelings of stress and anxiety, providing a natural way to enhance mental health.
3. What types of exercise are recommended for stress relief?
Activities like walking, swimming, yoga, and even gardening are excellent for reducing anxiety, allowing individuals to engage in enjoyable physical activities that promote wellness.
4. How often should one exercise to manage stress effectively?
Engaging in physical activity at least three times per week is associated with a greater sense of control over stress and anxiety.
5. What role does community play in exercise routines?
Community and social support in exercise settings can boost motivation, accountability, and overall enjoyment, making it easier to stick to fitness goals and reduce stress.
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